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Listen "223 | Losing Control with Anxiety, Recovery Time | Q&A"
Episode Synopsis
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?
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