If you experience pain, incontinence or want to learn more about your pelvic floor - this is episode is for you. 
On today's episode we have Claire Mills on from The Women’s Physio.
Claire is a very talented, gentle and soothing practitioner that instantly makes you feel safe in her hands.
In this episode we touch on Claire’s work as a women’s health physio and dive into the world of pelvic health.
We touch on topics such as endometriosis and associated pain that can also be during sex, how to support yourself in the pre and post natal space.
We also debunk some common pelvic floor myths and chat through how to relax or tighten your pelvic floor.
Claire explains what a consultation with her may involve and really clarifies how she supports her community, it is very inspiring.
Claire is a wealth of knowledge and has dedicated herself to research and we hope you love this episode.
You can find Claire's website here.
Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠
We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 
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