In this episode, we talk about the complicated layers of gratitude during a season that often demands cheerfulness we don’t always have. For many of us, this year has been heavy, uncertain, and emotionally uneven and gratitude feels quieter, smaller, or harder to access.We explore how heavy gratitude can be:when you’re grieving or exhaustedwhen your body is carrying more than people knowwhen holidays bring pressure instead of peacewhen thankfulness feels out of reachwhen survival took everything you hadThis is a reminder that your gratitude doesn’t have to be loud to be real. Sometimes it’s simply: I’m here. I’m breathing. I made it to today.

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