In this episode of The Alex Nye Show, I talk about how I’m facing my biggest fear of being seen and pErCeIvEd.Some ideas I explore include:-desperately wanting to belong and fit in-the fear of being judged and shamed-the relationship between fear and the nervous system-how writing has been helping me heal-why nervous system work mattersFor more ways to connect, check out 👇🏻~~~Boken Trust, Healing Hearts (Navigating Healing After Toxic Relationships) is available on Amazon.This book is a collection of women's healing journeys from a variety of toxic relationships, as well as professional guidance for identifying unhealthy relationship patterns and strategies to help you begin and continue your healing journey.All proceeds go to the Heartly House in Frederick, Maryland. Their mission is to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.~~~Let's hang out on Instagram: @alexandra.nyeOr TikTok: @alexandra_nyeOr YouTube: @alexandra_nye

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