In this episode, we’re joined by Yin Yoga specialist Em Cruckshank for an enlightening conversation about the inner methods and philosophies that make Yin Yoga a transformative practice. Em shares her unique insights into Dharma, Buddhism, and the art of teaching Yin, weaving together ancient wisdom with practical tools for both teachers and practitioners.We also explore:- How to hold space for emotional and energetic release- The philosophy of stillness and surrender- Em’s personal journey into the heart of Yin Yoga- The intersection of Traditional Chinese Medicine and Yin YogaWhether you’re a yoga teacher looking to deepen your knowledge, a student seeking inspiration, or simply curious about the mind-body connection, this episode offers a rich tapestry of wisdom.

Ver todos los episodios