On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of allowing our feelings to move through us to be seen, held and moved through our systems.  We clear up some of the myths around embodiment practices and look at practical ways to apply this work to your life. 

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