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Listen "Mindfulness and Awareness"
Episode Synopsis
Today's topic is Mindfulness and Awareness.
Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment."
Act 1 - Awareness
Act 2 - Desire and Suffering
Act 3 -Be Responsible for our actions and Let It Go
Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment."
Act 1 - Awareness
Act 2 - Desire and Suffering
Act 3 -Be Responsible for our actions and Let It Go
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