🎙️In this reflective episode, Sam explores what “diet” really means—far beyond just food. From snacking to scrolling, we break down how everything we consume, whether physically or digitally, shapes our wellbeing. Drawing from personal experience and real-life habits, Sam offers practical ways to bring more awareness, discipline, and balance into what we feed our minds and bodies.This one’s for anyone looking to reset, realign, and reflect on their daily intake—on the plate and on the phone. 🍽️📱⏰ Chapters00:00 – Welcome & episode intro01:00 – What “consumption” means today03:45 – Tip 1: Don’t change everything overnight06:10 – Tip 2: The 80/20 rule for balance09:20 – Tip 3: Know what you’re consuming12:15 – Tip 4: Avoid impulse, adopt discipline15:40 – Tip 5: Have a cleanse and limit access18:30 – Final reflection: What’s the cost of convenience?💚 If you’re struggling with your mental health or feeling overwhelmed, please reach out to these trusted charities for support:Mind – https://www.mind.org.ukShout – Free 24/7 text support: https://giveusashout.orgSamaritans – 24/7 emotional support: https://www.samaritans.orgCALM (Campaign Against Living Miserably) – https://www.thecalmzone.netYou are not alone. Help is always available.🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Buy Me A Coffee: https://buymeacoffee.com/airingitoutpodcast🎥 Produced by iBenjamin Creative🏷️ Tags#MentalHealth, #DigitalWellbeing, #MindfulConsumption, #DietAndMindset, #SelfCare, #BreakTheStigma, #YouAreWhatYouConsume, #AiringItOutPodcast, #LifestyleBalance, #ReduceDoomscrolling, #MentalHealthAwareness, #CALMzone, #MindUK, #SHOUT85258, #SamaritansSupport, #MentalWellbeing, #ScreenTimeDetox, #SelfImprovement, #PodcastEp43

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