How I Use AI as a Personal Health & Mindset Coach (And Why It Changed Everything)🔍 Episode Summary:In this powerful and vulnerable episode, Brittany shares how she’s using AI as a personal health and mindset coach to navigate changing hormones, type 2 diabetes, food challenges, and emotional patterns—without feeling judged, rushed, or overlooked like she often has in traditional healthcare settings.She breaks down exactly how she built a GPT + Project combo tailored to her health needs, what she uploads to it, how she instructs it, and why it’s been one of the most transformational tools she’s ever created.Whether you're managing chronic conditions, shifting your identity, or just trying to get back in tune with your body—this episode offers a fresh, empowering look at how AI can support healing on every level.🧠 In This Episode, You’ll Learn:Why understanding your health baseline matters before perimenopause or major health shiftsHow Brittany set up a custom GPT and project for tracking her hormones, labs, and symptomsWhat kinds of instructions she gives her AI health coach to act more like a real partnerHow AI helped her uncover emotional triggers behind food habits she’s struggled with for 25+ yearsThe daily check-in routine she uses to stay aligned, emotionally resilient, and physically supportedWhy AI’s “bedside manner” often feels better than many doctors she’s experiencedHow to combine mindset + health in your own AI support system⚙️ Tools & Techniques Mentioned:Custom GPT & Project in ChatGPT – with uploaded DNA reports, lab results, food logs, and symptom journalsDaily check-ins – twice a day, sharing how she feels, what she’s working on, and what’s changingInstruction design – treating GPT instructions like a job description tailored to her goals and personalityEmotional insight engine – helping connect physical symptoms to deeper mindset patternsMulti-disciplinary model – combining western + eastern ideas, mindset + biology, and custom nuance💡 Big Takeaways:“There’s nothing wrong with you.” Most mainstream advice just isn’t made for your exact situation—and that’s where AI shines.AI can reflect you back to yourself—if you give it enough context and emotional truth.The best health insights don’t always come from data—they come from feeling deeply seen.A personalized AI coach won’t replace your doctor—but it can bridge the massive gap in care, attention, and emotional support.🔁 Action Steps:Create a new GPT or project titled “Health + Mindset Coach.”Upload your labs, history, traits, and goals—just like you would to a real coach.Write your instructions like a job description (include tone, approach, emotional needs, and areas of focus).Check in at least once daily with how you’re feeling, what you’re noticing, or what you’re struggling with.Let it reflect back insights and patterns—and track what actually resonates.Like what you hear? You'll love AI to $100k. Head to https://bit.ly/aito100k for more details.

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