Listen "5 “Healthy” Habits That Are Quietly Aging You"
Episode Synopsis
5 “Healthy” Habits That Are Quietly Aging YouYou swapped breakfast for a smoothie.You do long cardio and skip weights.You religiously avoid fat.You graze all day.You think stress management means just relaxing.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/
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