5 “Healthy” Habits That Are Quietly Aging You

03/10/2025 5 min Temporada 5 Episodio 1425

Listen "5 “Healthy” Habits That Are Quietly Aging You"

Episode Synopsis

5 “Healthy” Habits That Are Quietly Aging YouYou swapped breakfast for a smoothie.You do long cardio and skip weights.You religiously avoid fat.You graze all day.You think stress management means just relaxing.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/