Today's episode of the Aggressive Optimism Podcast is a very personal one where Jenna talks with America's Stress Management Coach, Greg Thredgold about his long-fought battle with debilitating depression. Both having spent time in hospital psychiatric units, they work to show you can overcome mental illness and even joke about it in the long run. It's an important episode and can also be triggering so be aware, but please listen and pass it on in the hopes that someone struggling with mental illness can see that you can absolutely overcome it.

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