Caregiver burnout often hides behind high-functioning days. In this episode, Dr. Anna Thomas explores why productivity doesn’t equal peace—and how caregivers can reclaim energy using 3 powerful shifts: redefining worth, practicing micro-restoration, and leading with energy strategy.Listen on Buzzsprout: https://www.lifecareleadhership.com/podcastWatch on Youtube: https://www.youtube.com/@ageofcaregivingRead on our Blog: https://lifecareleadhership.com/ageofcaregivingLINKSWorkshops: https://lifecareleadhership.com/workshopsCourses & Coaching: https://lifecareleadhership.com/programsBook: Balancing Care While Working: https://lifecareleadhership.com/balancingcarebookBook: Dementia Care Confidence: https://www.lifecareleadhership.com/dementia-bookFor organizations & Leaders: https://lifecareleadhership.com/corporate-solutionsThe views and opinions expressed in this post are solely my own and do not reflect the views of any past or present employer of Dr. Thomas. This content is for educational and informational purposes only and is not intended as medical or legal advice.

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