Support the show and get an extra episode every week!https://patreon.com/afterhourpodIn this lively and unpredictable episode, the crew finds themselves in the middle of a self-proclaimed “transformation phase.” From poking fun at each other's workout routines to reflecting on their journey from casual drinking to full-blown fitness podcast, the cast embraces change with trademark humor and camaraderie. After previously being roasted in the comments for workout talk, the group now dives into their new health kicks, swapping stories of sore muscles, app-based training, and motivational setbacks. The result is a refreshingly honest (and often hilarious) group therapy session on the ups and downs of midlife self-improvement.The banter doesn’t stop there—listeners are treated to a behind-the-scenes look at their viral Legends Casino ad, misadventures in acting, and a deep dive into nostalgic video games, from Mario Kart to Red Dead Redemption 2. Old tweets resurface for public ridicule, “tickle trunks” spark a cultural debate, and workout apps get scrutinized for their AI-powered routines. Whether navigating fitness goals, questionable memories, or just sharing a laugh, this episode is a testament to friendship and the chaos of staying connected while trying to level up in life.

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