Feeling overwhelmed and stressed? Learn how to reduce stress and anxiety with proven mindfulness techniques that work! Join Stacey Chillemi and the inspiring Ariffa Bevin for an enlightening discussion on reducing stress through mindfulness.  In this episode, we'll explore simple yet powerful mindfulness exercises to help you calm your mind, relax your body, and find peace in a chaotic world.Discover the secrets to reducing stress and living a happier, healthier life, from deep breathing techniques to mindful meditation. Start your mindfulness journey today and say goodbye to stress and anxiety!Visit the website Empowered Mindful Pathways for further insights into mindfulness and stress reduction techniques.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support. Hosted on Acast. See acast.com/privacy for more information.

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