Does your mind race even when the room is quiet? In this soothing solo master-class, best-selling author Stacey Chillemi shares the evidence-based tools she gives high-performers to cultivate unshakeable calm amid nonstop news, notifications, and noise. Inside the episode:Box-Breath Reset—a 60-second technique Navy SEALs use to drop heart-rate fast.5-Senses Grounding that pulls you out of spiralling thoughts in under two minutes.Boundary guardrails (digital & social) that reclaim two hours of mental space daily.“Micro-meditations” for busy brains—90-second audio cues you can stack between tasks.A nightly Peace Audit journal prompt that rewires your nervous system for restorative sleep.Whether you’re juggling a start-up, parenting teens, or simply craving quieter head-space, these practical habits will help you stay centered, focused, and joyful—no matter what the world throws your way.👉 Ready to own your calm? Tap Follow now so you never miss a serenity-boosting episode of The Advisor with Stacey Chillemi.🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.📱 Connect with Sagar Constantin on: Facebook: https://www.facebook.com/SagarConstantinAuthorInstagram: https://www.instagram.com/sagar.constantin.author/📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support. Hosted on Acast. See acast.com/privacy for more information.

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