Gadadhara Pandit Dasa, the 'Urban Monk', author and motivational speaker, speaks to Adiel Gorel in this episode of The Adiel Gorel Show. Pandit Dasa speaks about his journey of growth and discovery, and why meditation is grounding for him, the food for his soul. Listen in as he shares insightful life tips for enhancing positivity, and improving relationships and mindfulness. This might just be the most inspiring thing you've heard in a long time. Don't miss it!   Key Insights:   Pandit Dasa shares his journey as a monk in New York City. The incredible life and leadership lessons he learned enables him to teach industry leaders about work, life, and love.   The mind tends to concentrate on the negative things in life even when there are so many more positive experiences. Though this is the natural inclination, it is possible to train the mind to see and dwell upon the positives rather than the negatives.   Thinking is the one process that is perhaps even more vital than breathing. While we breathe about 10 times in a minute, we may have a thousand thoughts within that time. The mind is incredibly powerful and that power has to be channeled positively.   Much of our stress is self-induced because the mind has the power to actualize what it thinks. Things that haven't happened have the power to stress us, which is why we have to be able to control stress, cut out distractions and overstimulation, and overcome addiction to work.   Relationships can be fragile and sometimes the so-called truth can destroy them. Is it the truth or just the ego looking to win that speaks in a relationship? Pandit Dasa explains why the relationship is always more important.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   #AdielGorel #AdielGorelShow #healthandwellness #betterliving #mindfulnessteacher #meditationpractice #urbanmonk #positivethinking #gratitudepractice #trainyourmind #positivity #simplicity #humility #mindfullifestyle

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