Do you struggle to get going in the morning? You’re not alone! This week Sarah and Skye dig into the latest research around sleep inertia to get to the bottom of why so many of us with ADHD can be slow to start. They also examine a paper on the mechanics of distraction and discuss why ADHD can be a marker for obesity in later life. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyLingering on Distraction: Examining Distractor Rejection in Adults with ADHDhttps://psyarxiv.com/cqe34/Activity-Based Prospective Memory in ADHD during Motor Sleep Inertiahttps://www.mdpi.com/1424-8220/23/11/5181Emotional problems mediate the association between attention deficit/hyperactivity disorder and obesity in adolescentshttps://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-04882-x P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

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