Can exercise really compete with medication or therapy for managing ADHD symptoms?In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports emotional regulation and anxiety reduction in ADHD, with results that may surprise you.What we cover:Why exercise affects both anxiety and attentionWhat happens in the ADHD brain during movementHow consistency rewires your stress responseThe difference between physical and emotional fatigueWhat researchers still do not know yetWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

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