Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we talk about Procrastination…• chronic vs occasional procrastination• why DO we 'procrastinate'?• can we un-learn to procrastinate?• the effect of time/proximity• 'delaying to avoid'• the tipping point• Nicky finishing a song – just the 9 years in the writing!(If you want to watch the song, the YouTube link is:https://www.youtube.com/watch?v=xwUya3ax7y0 )…and 'combative strategies' - what works for us, including:• using a deadline to maximise the outcome• Management By Doing Nothing and intuition• Eating the Frog vs dumplings!• planning vs 'winging it'• ‘Reframing’ – Carrie seeing the strength in something she’d considered a weaknessIf you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends!You can keep in touch with us on instagram:@theadhdconnection_podcast– and find out more about us, and/or get in touch, at:carrieovertoncoaching.com and www.nickyshipp.coachThanks so much for joining us on our ADHD journey,Carrie and Nicky

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