Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in a change to our usual show, this & the next episode feature us talking on Carrie’s radio show, Wellbeing Weekly, to give an overview of ADHD for her listeners.As ever, the discussion covers a lot of ground, including…• our own journeys with ADHD• early signs• how it has affected us differently• how, when and why we were diagnosed• the 3 ADHD types• what to look out for, what you might notice• how ADHD manifests differently in girls and boys, and how it can change as we get older• tips, including resources for improving focus• an overview of the official diagnostic process, and the most notable 'symptom' that's missing from itCarrie also talks about assistance with assessing ADHD, and how she can help – more info at carrieovertoncoaching.com – and Nicky can send you her 4-page-pdf compilation of ADHD characteristics, strengths & challenges – contact her via www.nickyshipp.coachIf you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends!You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coachThanks so much for listening,Nicky and Carrie

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