Lately I have been thinking about how our bodies grow healthier through resistance training. Through resistance training we teach our body to stay in position and overcome higher levels resistance. And I think we not only need to do resistance training physically but also spiritually. James 4:7 tells us... Submit yourselves, then to God. Resist the devil, and he will flee from you.
Today's communion is a time of gratitude that if we submit to God, we can resist the devil and he will flee from us. And we are asking God to help us resistance train and increase our ability to resist the devil.
Today's Health/Fitness Tip
The goal of resistance training is to be able to maintain body position and overcome increasing levels of resistance over the course of time. Thinking of it this way simplifies resistance training. 
I am praying for you.
Daniel
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