Here is today's communion meditation.
 About a year ago we did a communion meditation on binding the strong man, in which we talked about how Samson was bound. Delilah nagged him to the point where he gave in which led to him being bound. I believe God has shown me that we are the strong man/woman now, and that nagging issues can lead to being bound. But if we take the reciprocal of this, then it means that consistent praise and encouragement can loose the strong man/woman and set him/her free. 
Praise and encouragement gives us courage and strength, and it needs to be flowing through us consistently. If we will praise God, encourage ourselves in the Lord, and let his encouragement flow through us to others it will strengthen us in the process. As long as it's called TODAY, we are to encourage one another. 
In today's communion we are asking God to help us understand how to loose the strength he put within us and to apply this to our lives consistently. 
Today's Health and Fitness Tip
There are many qualities that we can train for such as flexibility, endurance, speed, strength, etc. But, strength should be one of the top priorities because when we are strong it makes it easier to train all of the other qualities. 
 I am praying for you.
Daniel

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