Here is today's communion meditation.
Our message for July is "Being Bold Leads to God's Best."
Romans 12:2 says, " Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
The world wants to conform us to the ways and pattern of how everyone else does things, but God's kingdom works differently, which means we must unlearn a lot of things while also having the boldness to do things in a different way. 
In today's communion we are asking God to help us break free from the pattern of the world and to be transformed by the renewing of our mind. 
Today's Health and Fitness Tip
God didn't intend for health and fitness to be a miserable thing, but the pattern of the world has twisted into something that is hard and overly complicated. Our minds must be renewed to doing things God's way. 
Daniel

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