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Listen "Train less for Ultras with Andy Magness"
Episode Synopsis
I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa (paid link).
00:00:33 What is Ultramental?
00:03:32 Treadmill training?
00:08:15 5 minute workouts?
00:14:00 Why Ultras?
00:18:08 Practical Advice
00:30:14 Writing Ultramental
00:33:34 Writing Tools http://multimarkdown.com/
00:36:50 Follow Andy http://ultramentalbook.com/
00:00:33 What is Ultramental?
00:03:32 Treadmill training?
00:08:15 5 minute workouts?
00:14:00 Why Ultras?
00:18:08 Practical Advice
00:30:14 Writing Ultramental
00:33:34 Writing Tools http://multimarkdown.com/
00:36:50 Follow Andy http://ultramentalbook.com/
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