Jason Fitzgerald: Strength Running

09/10/2013 23 min

Listen "Jason Fitzgerald: Strength Running"

Episode Synopsis

I talk with 2:39 marathoner, Jason Fitzgerald of StrengthRunning.com. Jason is author of 101 Ways to Be a Better Runner. We talk about how to prevent injuries with strength training, tips for getting faster, and how to incorporate a paleo diet into long distance running.