ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Heart Rate Variability – Simon Wegerif"
Episode Synopsis
I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.
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