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Listen "25-Quiet Your Food Noise"
Episode Synopsis
Food noise was a HUGE problem for me for most of my teaching career. I was thinking about food CONSTANTLY!
If you are always thinking about food, chances are good that you'll eat more calories than you need in a given day, and probably consume a bunch of nutrient-stripped processed junk!
Before you explore invasive and potentially expensive solutions for curbing food cravings like GLP 1 drugs or even surgery, consider some habit and lifestyle changes that you can do for FREE!
If you are always thinking about food, chances are good that you'll eat more calories than you need in a given day, and probably consume a bunch of nutrient-stripped processed junk!
Before you explore invasive and potentially expensive solutions for curbing food cravings like GLP 1 drugs or even surgery, consider some habit and lifestyle changes that you can do for FREE!
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38-Fat Shaming...has got to stop
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37-The Teacher Shortage...What's the Truth?
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35-Supplements Aren't the Solution
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34-Teacher Career Transitions
30/01/2025
33-Teachers Are More Productive Than You
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