Hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, tackle the often daunting task of meal planning. They share practical tips and strategies to simplify meal planning, such as starting with an inventory of your kitchen, keeping it simple with repeatable recipes, adjusting meal timings, and using grocery delivery services. Liz and Ally discuss their personal meal planning routines and how they adapt them for busy family schedules. They emphasize planning for real-life scenarios and suggest incorporating convenient foods when necessary.    00:43 Kicking Off: Meal Planning Basics 02:57 Simplifying Meal Planning 03:48 Personalizing Your Meal Plan 05:47 Identifying Meal Planning Challenges 06:41 Liz's Meal Planning Process 14:09 Allie's Meal Planning Routine 20:27 Bulk Buying and Batch Cooking Benefits 21:34 Meal Planning Excitement and Variety 22:28 Division of Labor in Cooking 25:30 Tips for Busy Parents 29:11 Adjusting Meal Times for Less Stress 33:11 Final Tips and Resources 35:42 Meal Prep Mastery Invitation   Join Meal Prep Mastery: https://www.lizdornian.com/mealprep    Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower   Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/

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