.  In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports.Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overcome mental challenges and sharpen their focus under pressure.Greg discusses the origins of his coaching philosophy, the unique dynamics within elite sports teams, and how mindfulness plays a critical role in their success.He offers insights from his book, Slow Your Roll: Mindfulness for Fast Times, and shares memorable stories from working alongside legendary coaches, such as Will Wade and Penny Hardaway.Greg also talks about his new podcast venture, The LiveALittle Podcast, he co-hosts with Pete Pranica, exploring how mental toughness and mindfulness can impact both players and fans.If you’re looking to elevate your mental game and find calm amid chaos, this episode is packed with actionable takeaways for everyone.Listen to Related Episodes:William Bedford Ep 2Andre Turner Ep 3Cameron Kinley Ep 53Grant Vermeer Ep 55Pete Pranica Ep 56Find Greg online:X: @greggraberWebsite: greggraber.comFor Send us a text. 💬 This episode includes a special message about Sandy’s LinkedIn Makeover service—designed to help professionals show up online with confidence. Want your profile to reflect your expertise and stand out? Book your makeover at sandy-adams.com/linkedin. Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today.  Grab your copy at sandy-adams.com/playbookSupport the showFollow The 5th Quarter Podcast:Instagram | Threads | X | Facebook | Linkedin | Youtube 🎧 Listen on Apple Podcasts, Spotify or your favorite platform.📺 Watch on our Youtube channel Connect with us: Website | EmailFollow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website

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