Josh sits down for a conversation with Chase Allan. They discuss Chase’s background, his introduction to running, where to begin as a runner, and daily stretching routines.For their run, Josh and Chase ran one of Chase’s favorite routes, from near where he lives up Flag Pole Hill, to White Rock Lake, and back. Let us know where you got active while listening, and check out Josh and Chase’s segment on Strava here -> https://www.strava.com/segments/35364998Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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