The 50+ Guide To Injury-Free Pickleball Audiobook

The 50+ Guide To Injury-Free Pickleball Audiobook

Por: Mark Ianni
The 50+ Guide To Injury-Free Pickleball Audiobook is your off-the-court companion to smarter, safer play. Designed for players over 50, it delivers expert tips on preventing injuries, recovering faster, and staying court-ready. Listen anytime, anywhere — and keep your body in peak condition for more confident, consistent pickleball sessions.
18 episodios disponibles

Latest episodes of the podcast The 50+ Guide To Injury-Free Pickleball Audiobook

Foreword 07/08/2025
Chapter 1: The Pickleball Body - Understanding Your Athletic Machine 07/08/2025
Chapter 2: The Injury Prevention Mindset 07/08/2025
Chapter 3: The Smart Player's Warm-Up System 07/08/2025
Chapter 4: The Injury Detective - Identifying What's Wrong 07/08/2025
Chapter 5: Common Patterns - Why Certain Injuries Keep Happening 07/08/2025
Chapter 6: Upper Body Recovery - From Neck to Fingertips 07/08/2025
Chapter 7: Core and Back - Your Power Center 07/08/2025
Chapter 8: Lower Body Resilience - Keeping You Moving 07/08/2025
Chapter 9: The Arthritis Player's Guide 07/08/2025
Chapter 10: Treatment Protocols That Work 07/08/2025
Chapter 11: Equipment as Medicine 07/08/2025
Chapter 12: The Mental Game of Recovery 07/08/2025
Chapter 13: Strength Training for Pickleball Longevity 07/08/2025
Chapter 14: The Maintenance Player 07/08/2025
Chapter 15: Playing Smart - Tactical Injury Prevention 07/08/2025
Chapter 16: Creating Your Personal Prevention Program 07/08/2025
Chapter 17: The Community Approach to Injury Prevention 07/08/2025
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