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Chapter 7: Core and Back - Your Power Center

The 50+ Guide To Injury-Free Pickleball Audiobook

07/08/2025 16 min Episodio 11

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More episodes of the podcast The 50+ Guide To Injury-Free Pickleball Audiobook

Foreword 07/08/2025

Chapter 1: The Pickleball Body - Understanding Your Athletic Machine 07/08/2025

Chapter 2: The Injury Prevention Mindset 07/08/2025

Chapter 3: The Smart Player's Warm-Up System 07/08/2025

Chapter 4: The Injury Detective - Identifying What's Wrong 07/08/2025

Chapter 5: Common Patterns - Why Certain Injuries Keep Happening 07/08/2025

Chapter 6: Upper Body Recovery - From Neck to Fingertips 07/08/2025

Chapter 8: Lower Body Resilience - Keeping You Moving 07/08/2025

Chapter 9: The Arthritis Player's Guide 07/08/2025

Chapter 10: Treatment Protocols That Work 07/08/2025

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