Por: Sabrina & Noel Scott

Be the best version of yourself. The 5 Spheres of Fit is a lifestyle strategy for optimal fitness and lifestyle wellness. We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres. The 5 spheres in life are the physical, mental, social, financial and educational .There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance in all five is overlooked. You can likely think of people who are objectively successful in one or two spheres, yet lacking in other spheres. What if we can cure that by providing perspective on the value of all spheres to one’s overall success in life? This paradigm shift provides a more proactive approach to achieving fitness in all spheres of life and is likely to result in a profoundly more successful individual. This is the 5 Spheres of Fit!Now that we have identified the 5 spheres in life, how do we start applying the approach? What action items do we address? How do we measure what is fit? We will assist in helping you select what works for you, ask questions, challenge your guideposts and original thinking, and reconfirm what you do know. We ask that you be open-minded and willing to learn. You’ll shape your goals in each sphere and we’ll help with that. Let’s go, let’s get Fit! 

29 episodios disponibles