Episode Notes
Safety is a feeling. Therefore, safety is a subjective experience that can be influenced by our own actions and perceptions. By realizing that a feeling of safety is within our own control, we can act to bring ourselves more safety and security. In this episode we explore the different ways we can feel safe and some resources and tools to support us.
Key topics include:

Strategies for building emotional resilience and self-trust
The role of mindset in creating personal safety in uncertain environments
Overcoming fear and anxiety through self-awareness and confidence
How to maintain calm and groundedness in high-stress situations

0:00-14:37 Introduction To Safety
14:37-27:13 Importance of Safety
27:13-36:23 Conditioned Responses
36:23-38:22 Managing Fear and Anxiety
38:22-44:11 Creating Safety In The Body
44:11-48:59 Finding Safety In Crisis
48:59-53:03 Personal Boundaries and Safety
53:03-57:34 Feeling Unsafe In Corporate Environments
57:34-01:03:36 Perception and Reality in the Corporate World
01:03:36-01:08:19 Control and Manipulation in the Corporate World
01:08:19-01:15:15 Shifting the Perception of Safety
01:15:15-01:20:27 Tools and Techniques for Finding Safety
Show transcript hosted on 3peakcoaching.com
3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.
Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.
Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.
Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).

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