Kenyan long-distance runner and champion Eliud Kipchoge once said that only the disciplined ones in life are free. That’s a powerful statement and one that not a lot of people are willing to sit and think about. This week, Hallie and I tackle the topic of how discipline really equals freedom, and how if you aren’t disciplined, you are a slave to your moods and emotions. We discuss how people think they want time to do whatever they feel like, but what they are really searching for is absolute peace and freedom from the ego’s nagging voice. We share how we build discipline in our lives, and why having total freedom can feel very chaotic and the opposite of free. Then, we give you a challenge to build more discipline (and ultimately freedom) in your life in just 30 days. See full show notes.

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