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Listen "E58: Unbreakable Energy"
Episode Synopsis
Katie Jackson, owner of Fuel for Impact, personal trainer, health & wellness coach and mom
Key Takeaways
80% of New Years resolutions have failed by end of February.
[00:02:24] Prioritizing self-care as a mom
[00:05:57] Importance of having a system
[00:10:24] Nutrition plans
[00:16:18] Changing your eating habits
[00:18:42] Self-care and balance
[00:21:46] Obtaining your goals
[00:26:05] Unbreakable energy
[00:29:42] Change perspective
How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways
80% of New Years resolutions have failed by end of February.
[00:02:24] Prioritizing self-care as a mom
[00:05:57] Importance of having a system
[00:10:24] Nutrition plans
[00:16:18] Changing your eating habits
[00:18:42] Self-care and balance
[00:21:46] Obtaining your goals
[00:26:05] Unbreakable energy
[00:29:42] Change perspective
How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
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E82: How Kids Set Boundaries
08/10/2024
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