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Today, I'm reflecting on 11 unexpected lessons I've picked up since starting this podcast, which go beyond just understanding hoarding disorder. From learning the power of showing progress rather than perfection, to discovering the benefits of stepping out of my comfort zone, I'll share insights that have influenced not just my journey with hoarding, but life as a whole.
Let's see how the themes of mistakes, progress, and learning can apply to anyone seeking positive change.

Importance of showing progress instead of aiming for perfection
Personal struggle with early episodes and progression over time
Decision to keep early episodes live as a reflection of journey and growth
Examining Contradictions
Realisation of contradictions in personal life versus podcasting
Applying podcast editing philosophy to home tidying
Capabilities and Achievements
Realisation of being able to do things previously thought impossible
Learning from incremental progress and its application to life
Comfort Zones
Exploring stepping outside of comfort zones
The rewards of nudging the edges and expanding comfort zones slowly
Learning and Growth
Starting from minimal knowledge and continuously learning
Academic engagement and gaining comprehensive understanding
Sticking to a Routine
Maintaining a consistent schedule and routine with the podcast
Role of accountability and motivation in sticking to a routine
Adaptability and Change
Ability to learn, adapt, and tweak processes over time
Application of flexibility learned from podcasting to personal life
Community and Accountability
Impact of accountability and community support on podcasting and life
Building mutual support through interactions and feedback
Facing Mistakes and Reality
Embracing mistakes and authenticity rather than striving for flawlessness
Shifting perspective on self-perceived failures
Respect and Compassion from Others
Receiving respect from guests and listeners despite personal doubts
Impact on self-compassion and self-respect
Transferability of Learning
Applying lessons learned in podcasting to other areas of life
Recognising that growth in one area can benefit others
Reflections on the transformative impact of the podcast on life
Encouragement to pursue growth and new experiences beyond direct goals

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