In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free.Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace.If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal.0:00 Intro3:25 Sunaina’s yoga journey5:25 How did she start teaching yoga7:10 How did she combine yoga with therapy & help people to express the way they want 24:33 How to take care of our spine health31:30 Issues due to a rigid spine34:58 Spine exercise42:26 Daily Spinal routine46:33 What is somatic healing & how does she help clients with it50:20 Somatic causes for different health issues56:56 How to use breath to calm the nervous system1:03:06 Transformation stories1:10:58 Myth / Fact1:18:32 Rapid fire1:21:40 Closing thoughts--------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan...Facebook: https://www.facebook.com/share/1AjAMn...LinkedIn: https://www.linkedin.com/in/neharangl...Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

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