We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes.These techniques can help you:-Feel calmer and more in control-Think clearly even when things get tough-Sleep better and lower everyday stressTry one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit.0:00 – Intro: The Secret to Emotional Health0:48 – When Stress Takes Over Your Body1:24 – The Science Behind Breathing Calm2:16 – Three Pocket-Size Breathing Techniques2:20 – Technique #1: Belly Breathing2:44 – Technique #2: Cyclic Sigh3:06 – Technique #3: Box Breathing (Navy SEAL Method)3:29 – How to Build a Breathing Habit3:43 – The Results You’ll Start Noticing4:01 – Make It Stick (Habit Anchors)5:02– Final ThoughtsFollow Neha-Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWebsite: www.neharanglani.comContact Neha Ranglani’s Team for Queries: wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQListen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!When you control your breath, you control your calm.

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