Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.

Latest episodes of the podcast That Fit 4 Life Girl

• 6 weeks of mindset
• 13 Weeks of Lockdown. 13 Lessons Learned.
• ‘Why are you wearing someone else’s brand & not your own?!’
• Only at the brink do you find the will to change.
• F**k ups & 3 day fasts.
• Fat loss myths, a running mindset & staying in your own lane.
• Motivation, Ross Edgley, Q&A
• Taking Ownership & Why I Love Walking
• 40/40 Lessons I’ve learnt so far.
• 20/40 Lessons I’ve learnt so far.
• A little bit about me.