Thanks for showing up today.

Por: Ella and Andrea Jo
Andrea is a licensed therapist. Ella documents her own depression and anxiety struggles on TikTok. Together, these two friends have conversations about dealing with depression, anxiety, and life's challenges all with the aim of improved mental health. © 2022 All Rights Reserved Andrea Johnson, LLC. Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
9 episodios disponibles

Latest episodes of the podcast Thanks for showing up today.

Episode 8: What to do once you know your values (Part 3 of 3) 16/07/2022
Episode 7: How to figure out your values (Part 2 of 3) 16/07/2022
Episode 6: What are values? Part 1 of 3 03/05/2022
Episode 5: Boundaries 20/04/2022
Episode 4: How and why to regulate your nervous system 10/04/2022
Update from Episode 3: Decluttering Andrea's Clothes 05/04/2022
Episode 3: How and why to declutter for your mental health 25/03/2022
Episode 2: Three Ways to Increase Self-confidence and Self-love 14/03/2022
Episode 1: How we got here 12/03/2022
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