Boundaries. It seems to be something people are talking about more and more. Andrea and Ella talk about boundaries, what they are, how to create and keep them. They give examples from their life and talk about times that having boundaries are tricky and hard. 
Andrea ends the episode talking about using the coping ahead skill, go here to get her freebie on this skill and how to use it! 
Want more?
Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  
Ella documents her mental health journey on Tiktok as @ellawillthrive
For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo
Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice

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