In this podcast episode, Matthew Weld explores the concept of regulation, emphasizing its importance in self-management and education. He discusses self-regulation as the ability to manage emotions and behaviors, co-regulation as the process of calming others, and practical strategies for fostering regulation in schools. Through personal anecdotes and research, Weld highlights the significance of emotional balance for both teachers and students, advocating for a supportive and connected classroom environment.00:00 Understanding Regulation: The Foundation of Balance01:44 The Role of Self-Regulation in Education05:09 Co-Regulation: The Power of Connection08:01 Strategies for Fostering Regulation in Schools

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