Tessa Talks: Purposeful Lifestyle Development

Tessa Talks: Purposeful Lifestyle Development

Por: Tessa Spisak
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker. 
81 episodios disponibles

Latest episodes of the podcast Tessa Talks: Purposeful Lifestyle Development

Quarterly Self-Inventory: 4 Questions To Realign 18/03/2024
Finding Your Glimmers (The Opposite of Triggers) 11/03/2024
Let's Talk Rebranding (+ This Podcast's Rebrand!) 04/03/2024
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II) 18/12/2023
Mastering Relationship Dynamics with Effective Boundaries 11/12/2023
Personal Development For The Real World: Intentional Flexibility 04/12/2023
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack) 20/11/2023
How To Get Lucky: Becoming the Director of Your Life's Script 13/11/2023
Achieve The Future Faster! The Cheat Code To Keeping Your Resolutions 06/11/2023
4 Self-Inventory Questions To Align You With Your Big Dreams & Goals 23/10/2023
Identity Alignment & Decluttering Your Mental Load 16/10/2023
Moving Into Your Growth Era (Or Any New Season) 09/10/2023
Direct Your Energy To Create Luck INTENTIONALLY 12/06/2023
Signs It's Time To Level-Up AGAIN & Accessing Your Growth Zone 05/06/2023
You Need To Know About *Psychological* Self Care: This Creates Empowerment! 29/05/2023
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain" 22/05/2023
Relationship Advice From.... Strangers?! (That I REALLY Love) 08/05/2023
Unlocking Untapped Energy & Creativity: Conquer Resistance to Maximize Your Potential 01/05/2023
The Secret to Getting Everything You Want!! Understand the Energetic Exchange 24/04/2023
Break Out Of The "BLAH" - Let's Talk Languish & What I Think Is To Blame 17/04/2023
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