Episode 53: Q&A- Muscle Endurance Vs. Cardio Endurance, Gallon of Water Per Day, Bring up Lagging Muscle Groups, Conditioning For Longevity, Training After Poor Sleep, Fasted Workouts & More!

Terminator Training Show
13/02/2023 52 min
Episode 53: Q&A- Muscle Endurance Vs. Cardio Endurance, Gallon of Water Per Day, Bring up Lagging Muscle Groups, Conditioning For Longevity, Training After Poor Sleep, Fasted Workouts & More!

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Episode Synopsis

Questions in today's episode:Is a gallon of water/ day good for everyone or does it depend on activity level?Best ways to bring up lagging muscle groups?What’re the differences in training for muscular vs cardiovascular endurance?Should I train or not train after a poor night of sleep?Could you dive a little deeper on rower damper settings and what they mean?What does your training split look like right now?Best conditioning/endurance modalities for longevity?Is there an advantage to training fasted?Weekly rucking mileage and when to start training for selection prep?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

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