Today's episode features special guest Michael Vespa (IG: mvvespa). Michael has been in the Crossfit space for the past 11 years, coaching both general population trainees looking to improve their health and fitness, as well has high-level Crossfit games caliber athletes. We discussed the following-Michael's background and upbringing, and how he got into coaching-The main benefits and drawbacks of Crossfit, along what key factors to consider before jumping into Crossfit.  -The difference between a high level Crossfit athlete and an everyday person who wants to improve their health and fitness; aka Crossfit as a sport vs. Crossfit as a training modality.-Olympic weightlifting and why it's not for everyone. Safer but still effective alternatives to the barbell snatch and clean & jerk.-Why it's important to maintain explosive ability and fast twitch muscle fiber capability as you age, along methods to use in order to do so.Mentions: Evan Peikon IG: @evanpeikon Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

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