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Listen "Episode 43- Free Weights Vs. Machines; breaking down the best machine and free weight exercises for each muscle group."
Episode Synopsis
Which is better, free weights or machines? Hint: They're both valuable!In this episode I clear the air on machines vs. free weights, and break down the best ways to train every major muscle group in the body from neck to calves, using machines OR free weights.Exercise demos: I talk about each of these slightly nuanced exercise in the show. If you're confused about how to execute, here are some demos from my YT channel:Incline Front Delt PressIncline Bench ShrugsCable FlyMachine Upper Back RowHorizontal Cable Row for LatsRear delt pushback/swingChest suppt DB Row (lats and upper back)Standing Rear Delt Cable FlyCable LateralsSeated Hamstring CurlSeated Calf RaiseMachine Chest PressChest Supported DB Laterals (notice angle)Hack SquatHex RDLDeadlift- Please watch if you do deadlifts!!!BONEHEAD MOVE: I forgot to talk about biceps and triceps. I will do a short podcast today and talk about them. My apologies!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
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