Today's questions:#1- Does low carb cause cramping? If so what’re the best high carb/low cal foods?#2- Exercises to strengthen the pelvic floor?#3- Is it worth brutalizing myself doing a hard lifting program if I’m in a deficit?#4- How to determine which deadlift variation is best for someone with short arms and long legs?#5- Benefits/drawbacks of a deficit deadlift vs rack pull?#6- Best tips to drop from 14%-11% bodyfat?#7- Do you base your thoughts and content on evidence or anecdote?#8- Is there an ideal time of day to train?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingFacebook: Terminator TrainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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