Today's Q&A questions:How detrimental is zyn/nicotine in regards to fitness/gen health?No Access to a barbell for high bar squats. Should I sub with a smith machine or goblet squat?I sometimes need a 2nd workout to curb anxiety, how do I do this gainzfully?Is it better to rest and recover when sick or still train with reduced volume?What are some of your favorite lower body power exercises to improve athletic performance?How important/ what are the benefits of consuming the recommended G of protein per day?How to train with a broken finger (dropped a plate on finger)How would you apply the 80/20 rule in running to strength training, or is it irrelevant?What's your plan for TTM? Where are you taking us?What are some healthy snack options?Is muscle mass and hardness the same? Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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