Today's rapid fire high volume Q&A topics included:-To use or not use the ruck waist strap-Zone 3 vs 2, 4 & 5 cardio- Prep for SMU selection vs SFAS- Making money after the military- Ruck/lift/run prep for ranger school- Factor meals & meal prep services- My experience with Small Unit Tactics (SUT) in the Q course(The next guy was super interested in Best Ranger Competition (BRC)- so we went rapid fire)-  BRC reputation in group- BRC vs selection fitness- Why I didn't do BRC- Will I ever coach a BRC team- Nutrition considerations during selection prep- Prepping for selection 25 weeks out- Sled pushes for selection prep- Ruck weight for selection prep- Injuries and why I don't diagnose them virtually- What I do for leisure - Current books I'm reading and recommend- 18D (SF medic) to working in civilian medical field- Minimum volume to maintain strength while aerobic base building-  Tips for getting back into training after time offPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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